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ARE YOU PUTTING YOUR BACK INTO IT?

What’s your favourite muscle group to train?



Well my all time favourite is GLUTES, but my second favourite is back. So I thought I’d share THREE back exercises I like. I have included the deadlift which really is what we call a posterior chain exercise.


If you’d like 1:1 Coaching to help with any of these lifts, or in fact any other lifts contact me directly (E: toneitup@outlook.com).


Here’s the link to my BACK E -BOOK & whilst you’re there check out my other FREEBIES!

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