Personal Training
Location: Doreen

Photos - a great tool for visual changes -I can take these or these can be taken in your own home (front, both sides and back) - please wear tank top and shorts, tight fitting so we can see change and your hardwork!

Measurements/weight/ Body Fat % - Using the data to record changes

Individual Nutritional recommendations

Goal setting / Mindset Coaching

12 Week Plan broken into 4 Week periodised Program specific to goals 

Access to App (program & nutrition tracking)

Home based Studio in Doreen