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Personal Training
Location: Doreen

  • Photos - a great tool for visual changes -I can take these or these can be taken in your own home (front, both sides and back) - please wear tank top and shorts, tight fitting so we can see change and your hardwork!

  • Measurements/weight/ Body Fat % - Using the data to record changes

  • Individual Nutritional recommendations

  • Goal setting / Mindset Coaching

  • 12 Week Plan broken into 4 Week periodised Program specific to goals 

  • Access to App (program & nutrition tracking)

  • Home based Studio in Doreen

PT 1:1 Options: Welcome
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