GROUP FITNESS/ BOOTCAMP
Choose between Group Fitness/Bootcamp for 16 over or my very popular Junior Bootcamp 8-16 years.
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Access to our Private Facebook Group
Monthly Newsletter
Structured Programs (modified for injures etc)
Fun & Challenging sessions
Motivating community
Additional Programs through out FB group for you to do at home
Discount for Packages
Based at Hilltop Park Doreen & Thursday night class @ Laurimar Community Centre, Doreen
Pop Up location at Horsley Crescent Playground for March - May 2024
Junior Bootcamp
Ages 8- 16
Sessions Packs per Term OR PAYGO
Starting School Term 1 2024 - Every Wednesday 4.00pm - 5pm
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Each Term we will be covering:
Kids Nutrition
Plyometrics, Speed & Agility
Resistance Training
Cardio Training
Flexibility
Having Fun
Team Sports
Anatomy
What muscles we use for movement
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With class numbers set at 12 per session bookings are essential.
Classes are held at Laurimar Community Centre, Doreen (opposite Appret)
