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GROUP FITNESS/ BOOTCAMP

Choose between Group Fitness/Bootcamp for 16 over or my very popular Junior Bootcamp 8-16 years. 

  • Access to our Private Facebook Group 

  • Monthly Newsletter

  • Structured Programs (modified for injures etc)

  • Fun & Challenging sessions

  • Motivating community

  • Additional Programs through out FB group for you to do at home

  • Discount for Packages

  • Based at Hilltop Park Doreen & Thursday night class @ Laurimar Community Centre, Doreen

  • Pop Up location at Horsley Crescent Playground for March - May 2024

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Bootcamps: About Me

Junior Bootcamp

Ages 8- 16
Sessions Packs per Term OR PAYGO

  • Starting School Term 1 2024 - Every Wednesday 4.00pm - 5pm

  • Each Term we will be covering: 

Kids Nutrition

Plyometrics, Speed & Agility

Resistance Training 

Cardio Training

Flexibility 

Having Fun

Team Sports 

Anatomy 

What muscles we use for movement

  • With class numbers set at 12 per session bookings are essential.

  • Classes are held at Laurimar Community Centre, Doreen (opposite Appret)

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Bootcamps: Welcome
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