Online Training & Nutrition
- Personalised Nutrition (calorie & macros)
- Personalised Training Program ( Resistance/ BW/ Cardio)
- 12 Week Program (Includes 3 training blocks, daily (2-5 day training splits)
- Access to our Private Facebook Group
- Access to our App where you can see all your programs, message me, add your stats.
- Weekly Checkins
- Technique Checks
$30 a week.
Weekly Meal Plan
Meal Plans are based on YOUR GOALS. Start by entering your current weight and your goal weight, automatically your CALORIES are calculated for you and split into as meals as you wish, taking into consideration food preferences.
​
Check out the video below for an overview of exactly what you will receive.
- Weekly optional menus
- Shopping lists
- Recipes
- Change meals
​
$20 a week
Weekly Meal Plan
Easy to view daily meal plans. You also get your weekly shopping list so you stay prepared and on track. Easy to follow recipes which you can also increase quantities to cook for the whole family.