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CALORIE & MACRO GUIDE

Filled with a whole lot of information to help you reach your nutritional goals

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30-Day Mindful Eating Challenge

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Want to know my THREE favourite chest exercises to get you STRONG?

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Want to know my THREE favourite back exercises to get you STRONG?

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Do you choose foods that don't agree with you just because you want them? Use this daily journal to document the 'feeling' a food gives you...

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GOAL SETTING

It's that time of year to set our focus and aim high... Don't settle.

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Beginners Exercise Guide

A 15-20 minute Beginners Exercise Guide. I've been asked a few times, 'What's some exercise to do at home?' 
Here it is!....

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DAILY SUCCESS HABITS

We often overlook the IMPORTANCE of DAILY HABITS in managing ourselves and our lives. But, it's often the small changes we make to our daily routines that enable the BIG changes in our lives and careers.


This tool helps you build a simple personal framework around which the rest of the day's activities fall into place. Create an infrastructure so that no matter what happens - you feel calm and assured. 

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KETTLEBELL SWING GUIDE

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"Believe you can and you're halfway there"

GET UNSTUCK!

Can't achieve your goals? I bet you can find why here.... Download this easy to follow guide on how to GET UNSTUCK and move forward!

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