Hello, team!
As I write this, I am cozied up by the fire! Isn't this cold weather just unbearable? Today marked one of the chilliest mornings of the year. I'm dreaming of being back in Bali!
This week, I've had conversations with several clients who are struggling with a lack of motivation and a serious case of "can't be bothered". I completely understand. This time of year can be challenging, and the weather does play a significant role in how we feel.
Back when I lived in the UK, I had a friend who suffered greatly from Seasonal Affective Disorder (SAD) and used a UV light at work. I remember commuting in the dark (and snow) to work, only to return home in darkness every day for months. It can really take a toll on your mental well-being.
"I don’t mean to sound pessimistic, but it's important to know that you're not alone in feeling this way. Many of us are experiencing a bit of a slump. Make the most of the afternoon sun, go outside, sit, and bask in the sunlight to recharge your batteries, even if it's just for 10 minutes."
Another way to lift your spirits is through socialising! Of course, I'll mention Bootcamps, but I understand it's not everyone's cup of tea. How about a night out with a fantastic group of friends, an opportunity to swing a few golf balls, and enjoy a good meal?
Join us for our Christmas In July event at Plenty Views Golf Club at 7 pm on the 27th of July. Come a bit earlier for a round of golf balls!
I've made a reservation for 7 pm, so bring your family, your significant other, or just yourself!
Please RSVP by the 20th of July via email or at your session.
One last thing... hang in there, team, only 8 weeks until Spring!
Fe XO
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