Built Strong

Train smart. Train together. Build real strength—in a focused, supportive small group setting.

BUILT STRONG is a 4-week (2x week) small group strength training program designed for everyday men and women who want to get strong, feel confident, and learn to train with purpose.

With groups capped at just 4–6 people, you’ll get the attention you need—without the pressure or ego of a commercial gym.

What You Get

✅ 2 x strength sessions per week (60 mins)
✅ Max 5 people per group
✅ Progressive programming to track results
✅ Coaching on technique, form, and mindset
✅ Accountability, motivation, and community

💸 From just $35 per session (billed in 4-week blocks)
📍Location: Doreen
🗓️ Next round starts 2nd September 2025

Who It’s For

BUILT STRONG is for you if:

You want results without the cost of 1:1 PT
You’ve outgrown bootcamps or generic classes
You want proper coaching—not just supervision
You’re ready to feel stronger, more capable, and supported

This isn’t about smashing yourself—it’s about building strength that lasts.

Ready to Get BUILT STRONG?

Limited spots. Real results. Coaching that actually cares.
Train with us this Spring—book now to secure your place.

Built on the Big 3

We build strong foundations—one lift at a time.
At the core of BUILT STRONG are the Big 3 lifts:
🏋️‍♂️ Squat – Build lower body power and core stability
🏋️‍♀️ Bench Press – Develop upper body strength and control
🏋️ Deadlift – Master full-body strength and functional movement

These compound movements are coached and progressed week by week, with accessory lifts tailored to support your goals and improve your performance.

Learn proper technique. Train with purpose. Build strength that lasts.