2:1 Personal Training
Location: Doreen

Photos - a great tool for visual changes -I can take these or these can be taken in your own home (front, both sides and back) - please wear tank top and shorts, tight fitting so we can see change and your hardwork!

Measurements/weight/ Body Fat % - Using the data to record changes

Individual Nutritional recommendations

Goal setting / Mindset Coaching

4 Week periodised Program specific to goals

Home based Studio in Doreen