Sometimes it's 'hard' to 'diet' because the thought of eating steamed broccoli and plain chicken bores the sh!t out of you!
Well, here's an idea. Don't 'diet', let's just change a few things and see what happens ...
- the biscuit at night with your cuppa
- the glass of wine at night when you get home
- the sugar in your tea/coffee
- less junk food
- snacking on sugary foods
We have a 28 DAY CHALLENGE COMING UP.... this could be your chance to make some changes.
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