WANT A QUICK WAY TO LOOSE WEIGHT? Here is 5 steps to follow.

The less food you consume the more weight you will loose. It's that simple.

If you don't want to weigh food and track what you consume.

Here are some simple steps to follow:

1. Eat a serving or protein each meal

2. Eat a serving of 'healthy fats' with each meal

3. Eat 6-7 servings of vegetables a day

4. Drink around 3L of water a day

5. Prepare meals

I am offering you TWO free guides to follow to ensure your meals are balanced and filling!

If you want these, click below.

Tone It Up 4 Step Guide How to build the perfect meal.pdf

Download PDF • 6.40MB

Tone it Up Meal Prep .pdf

Download PDF • 7.56MB