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Protein quantity, portion size & meal prepping.

As part of our GET OUT OF LOCKDOWN CHALLENGE I place a big focus on PROTEIN targets. To make it easier I have listed proteins sources that make it easier to hit those targets! These are available also in my November Newsletter!

Listen to our podcast here too!

However, all the details and loads more are in our CHALLENGE which kicks off on the 15th November - applications close 11th November. You can sign up here.

November Newsletter 2021
Download PDF • 3.49MB

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