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JUNIOR BOOTCAMP!

JUNIOR BOOTCAMP2023



Have you wondered about JUNIOR BOOTCAMP? Well for those that have been following me, sorry to repeat myself but I will just shed some light on why I started Junior Bootcamp.


During COVID I saw the impact that lockdowns and lack of sport & interactions had on the children around me as well as the impact on their mental health- being away from the friends, sport groups and school ( well maybe not so much school ;) )


iPads became the the new 'friend' for the kids and their posture and lack of movement was impacted (even with adults) so in 2021 I thought what can I offer to the local Juniors... a BOOTCAMP!


This is my second year and I have some originals Juniors from Day 1 and I have had Juniors come in and go and join sport clubs & of course I have made some amazing Junior friends :)


This year I focused on teaching them something about the Human Body so it's not just ALL exercise and having fun! Term 1 they learnt about the Muscles of the Human Body, Term 2 was the Skeletal System, Term 3 in the Respiratory System and Term 4 will be the Circulatory System.


It's been really interesting for me as a Coach to train the Junior’s and watch them mature, get stronger, move with more ease and most of all get along with everyone & form some great friendships.



The sessions are 45min in length so once your Junior is dropped off you can have some time for you! Get some shopping done, a quiet coffee or even a walk around the block. All classes

are held at Laurimar Community Centre (safe, secure and we have indoor & outdoor)

Tuesday: Ages 8-12


Wednesday: Ages 12-16


*** any age can join any day, just note there are mainly younger juniors on Tuesday & older Juniors Wednesday.


To register your Junior here’s how:

1. Reply back to this email with the day you wish (Tuesday or Wednesday)

2. Register through our booking App.(https://my.powerdiary.com/clientportal/tiup)

3. Complete the online health questionnaire for your Junior. (toneitup.net.au/forms)


Also a reminder I offer Bootcamps for 16 and over (timetable here for 2023) - If you are interested in joining me for our Bootcamps - the first one is on me :) Alternatively I also offer Personal Training 1:1, 2:1 and Nutrition Coaching online or Face to Face


To Purchase your Term 3 click here $120 or you can pay as you go $12


  • Tone It Up Personal Fitness BSB:923 100 Account: 46827346

  • Paypal: toneitup@outlook.com, 0411 624 546 or @fionatanner

  • Please use name as reference


Thank you again for your support!


!


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