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JUNIOR BOOTCAMP 2023

Updated: Nov 21, 2022


Term 1: 31st January - 5th April

Term 2: 26th April (Anzac Day Tuesday 25th) - 21st June

Term 3: 10th July - 13th September

Term 4: 3rd October - 20th December 2023

I am excited to bring back Junior Bootcamp for 2023. This past year was a success has been more popular than I could have hoped for so thank you for your support.

I have met so many wonderful Juniors over the past 12 months & love that so many return each term.

This year we have focused on nutrition, agility, plyometrics along with lots of games with duck duck goose and musical chairs being a hit & tag!

It's been really interesting for me as a Coach to train the Junior’s and watch them mature, get stronger, move with more ease and most of all get along with everyone & form some great friendships.

2023 will see a big focus again on different movement patterns focused around the sports the kids play as well as having fun & interacting with each other.. and listening to instructions!

The sessions are 45min in length so once your Junior is dropped off you can have some time for you! Get some shopping done, a quiet coffee or even a walk around the block.

Sessions will kick off with Term 1 on the Tuesday 31st January 2023

Tuesday: Ages 8-12

Wednesday: Ages 12-16

*** any age can join any day, just note there are mainly younger juniors on Tuesday & older Juniors Wednesday.

To register your Junior here’s how:

  1. Reply back to this email with the day you wish (Tuesday or Wednesday)

  2. Register through our booking App.(https://my.powerdiary.com/clientportal/tiup)

  3. Complete the online health questionnaire for your Junior. (toneitup.net.au/forms)

Also a reminder I offer Bootcamps for 16 and over (timetable here for 2022) - If you are interested in joining me for our Bootcamps - the first one is on me :) Alternatively I also offer Personal Training 1:1, 2:1 and Nutrition Coaching.

To Purchase your Term 1 click here $120 or you can pay as you go $12

  • Tone It Up Personal Fitness BSB:923 100 Account: 46827346

  • Paypal: toneitup@outlook.com, 0411 624 546 or @fionatanner

  • Please use name as reference

Thank you again for your support through 2022 and I cant wait to kick off 2023! Coach Fe XO


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