Last time we held a goal setting session it was a success!
So, it's time for our next one. Kicking of
the New Year on Tuesday 1st February 5pm & Wednesday 2nd February 6.30pm.
I have attached a Goal Setting Form for you to think about and bring to the session.
You have to get deep into your emotions
Example
I want to do a chin up. Why do you want to do a chin up?
So I feel strong. Why is being strong important to you?
Being strong gives me confidence. Why is being confident important to you?
Being confident is important to me because this year I have lost who I am and feel that I do everything else for others and that my time is unimportant . Why is 'finding you' important to you? Because I need to remember I matter. I need to put myself first . My goal is to prioritise me
You get the point?
During the session I will ask you to share your goals, and I will share mine. Let's hold each other accountable. Please print and bring with you.
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