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Last night I had the pleasure of talking all things Pre- During - Post Training Nutrition.

It's about following some basic principles when it comes to nutrition - cover all food groups (PROTEINS, CARBOHYDRATES & FATS) & don't over eat.

- Consume min 2 servings of fruit per day

- Consume at least 5 servings of vegetables a day

- Drink 2.1L min water per day (female) and 2.6L min per day (male)

- Consume a palm amount of protein each meal

When it comes to training we need to make a few adjustments. Carbohydrates are our source of fuel, they supply our bodies with glucose (sugar)quickly so we can perform optimally. These can come in forms of: fruit, pasta, bread, cereals, vegetables and of course the very simple form - sweets/lollies.

Ideally consume a balanced meal 1-2 hours prior to training and if you need some during training/gam fuel fruit and sweets are easily and quickly absorbed.

A big thank you to Natalie Bezzina - Football Development Manager for your passion and enthusiasm you show in wanting the girls to be healthy of course bring their A game to each session, the teams are so lucky to have you on board!

If you are keen to have your child join the Diamond Creek Women's Football team then contact them to start next season.

Check out the FREE Smoothie Recipe E Book that I have here

I also offer one off MACRO recommendations, if this is something you are interested in then contact me here

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