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Fiona Tanner
Dec 19, 20214 min
I CAN'T BELIEVE I DID THIS
One thing I say when Coaching is "I will never tell you NOT to eat something and deprive yourself, just make healthier choices when...
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Fiona Tanner
Dec 18, 20212 min
Bring on 2022
Oh we are so close to the end of the year ... only a week left of classes. Our last class for the year is METAFIT Friday 24th December....
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Fiona Tanner
Dec 18, 20213 min
How to crush cravings! - Don't Fear the Christmas Cheer
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
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Fiona Tanner
Dec 16, 20211 min
Don't Fear the Christmas Cheer
Listen to my latest PODCAST on Fearing the Christmas Cheer! Apple Podcast Spoitfy Fe XO
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Fiona Tanner
Nov 30, 20211 min
December Newsletter
Can you believe we have made it through another year of Lockdowns & Zooms? Congratualtions! I'd like to Thank each and everyone of you...
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Fiona Tanner
Nov 7, 20211 min
Protein quantity, portion size & meal prepping.
As part of our GET OUT OF LOCKDOWN CHALLENGE I place a big focus on PROTEIN targets. To make it easier I have listed proteins sources...
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Fiona Tanner
Nov 2, 20211 min
Are you an OAK or WILLOW Tree?
I encountered a little road block yesterday in regards to where my business was going... I realised I was being stubborn or some may say...
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Fiona Tanner
Oct 14, 20215 min
Maintenance & Step Count
What is behind maintenance calories and working out your deficit? In order for to set your calories/macros so you loose weight or gain...
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Fiona Tanner
Oct 10, 20214 min
I will NEVER ask you to...
One ‘diet’ strategy I will never promote. One strategy to loose weight I will never promote is a shake diet. I am not here to name names...
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Fiona Tanner
Oct 2, 20212 min
Mental Health...
During October I am taking part in two “Challenges” for mental Health with my group of Bootcampers. I personally have found the further...
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Fiona Tanner
Oct 2, 20211 min
PODCAST!
A good friend of mine "hinted" I should do a PODCAST to share my knowledge and reach more people.. It's funny because I thought about it...
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Fiona Tanner
Aug 9, 20214 min
THE LONG AND SHORT OF STRESS
Stress Stress is the body’s response to biological stimulus - also not all press is bad! Thin of training we put the body under a stress...
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Fiona Tanner
Jul 19, 20211 min
Step Up with us!
In August we are Stepping Up - well it's up to you, but I have registered a Team for the Step Up for National Breast Cancer Foundation...
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Fiona Tanner
Jul 12, 20211 min
WINTER TIMETABLE
Hey Team, A few changes to our timetable during Winter and a reminder that from 15th August - 4th September all sessions will be linked...
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Fiona Tanner
Jul 7, 20211 min
We are taking training online!
With COVID it really highlighted to me how we have to adaptable, especially with a business in Health & Fitness. To stay ahead of the...
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Fiona Tanner
Jun 21, 20211 min
I can see you missed the Newsletter
That's ok - I have your copy here
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Fiona Tanner
May 29, 20211 min
What 'nutritional' habits would you change?
Sometimes it's 'hard' to 'diet' because the thought of eating steamed broccoli and plain chicken bores the sh!t out of you! Well, here's...
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Fiona Tanner
May 26, 20211 min
YOUR CALORIE & MACRO PLAN- COMING SOON!
Nutrition has a HUGE role to play in losing weight & changing body composition. In fact if you follow a calorie deficit plan , you are a...
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Fiona Tanner
Apr 11, 20211 min
Check out the Beginners Guide!
Need a kick start to exercising? Then here is your answer. Head to our freebies section (click here) for your FREE copy and we have two...
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