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Sleep in or get up?
No doubt we’ve all felt this at some point… Sleep in or get up and the day started … which was a run I‘d had a terrible night sleep and...
Fiona Tanner
Jan 9, 20221 min read
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It's nearly time.....
As I sit and write this email we are just back from a lovely few days in the Blue Mountains in NSW. I feel refreshed and rearing to go...
Fiona Tanner
Jan 5, 20221 min read
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Epiphany
I was on my morning run, a little later than usual as I am really enjoying my sleep in's this holidays! It's nice not waking up in your...
Fiona Tanner
Dec 31, 20211 min read
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2022 Timetable
See below for our new released timetable. For all Small Group Fitness (1-4 ppl) and Personal Training 1:1 & 2:1 available - please...
Fiona Tanner
Dec 22, 20211 min read
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Get deep with your WHY! - Goal Setting
Last time we held a goal setting session it was a success! So, it's time for our next one. Kicking of the New Year on Tuesday 1st...
Fiona Tanner
Dec 21, 20211 min read
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I CAN'T BELIEVE I DID THIS
One thing I say when Coaching is "I will never tell you NOT to eat something and deprive yourself, just make healthier choices when...
Fiona Tanner
Dec 19, 20214 min read
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Bring on 2022
Oh we are so close to the end of the year ... only a week left of classes. Our last class for the year is METAFIT Friday 24th December....
Fiona Tanner
Dec 18, 20212 min read
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How to crush cravings! - Don't Fear the Christmas Cheer
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited....
Fiona Tanner
Dec 18, 20213 min read
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Don't Fear the Christmas Cheer
Listen to my latest PODCAST on Fearing the Christmas Cheer! Apple Podcast Spoitfy Fe XO
Fiona Tanner
Dec 16, 20211 min read
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December Newsletter
Can you believe we have made it through another year of Lockdowns & Zooms? Congratualtions! I'd like to Thank each and everyone of you...
Fiona Tanner
Nov 30, 20211 min read
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Protein quantity, portion size & meal prepping.
As part of our GET OUT OF LOCKDOWN CHALLENGE I place a big focus on PROTEIN targets. To make it easier I have listed proteins sources...
Fiona Tanner
Nov 7, 20211 min read
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Are you an OAK or WILLOW Tree?
I encountered a little road block yesterday in regards to where my business was going... I realised I was being stubborn or some may say...
Fiona Tanner
Nov 2, 20211 min read
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Maintenance & Step Count
What is behind maintenance calories and working out your deficit? In order for to set your calories/macros so you loose weight or gain...
Fiona Tanner
Oct 14, 20215 min read
4,075 views
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I will NEVER ask you to...
One ‘diet’ strategy I will never promote. One strategy to loose weight I will never promote is a shake diet. I am not here to name names...
Fiona Tanner
Oct 10, 20214 min read
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Mental Health...
During October I am taking part in two “Challenges” for mental Health with my group of Bootcampers. I personally have found the further...
Fiona Tanner
Oct 2, 20212 min read
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PODCAST!
A good friend of mine "hinted" I should do a PODCAST to share my knowledge and reach more people.. It's funny because I thought about it...
Fiona Tanner
Oct 2, 20211 min read
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Fiona Tanner
Aug 9, 20210 min read
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THE LONG AND SHORT OF STRESS
Stress Stress is the body’s response to biological stimulus - also not all press is bad! Thin of training we put the body under a stress...
Fiona Tanner
Aug 9, 20214 min read
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Step Up with us!
In August we are Stepping Up - well it's up to you, but I have registered a Team for the Step Up for National Breast Cancer Foundation...
Fiona Tanner
Jul 19, 20211 min read
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WINTER TIMETABLE
Hey Team, A few changes to our timetable during Winter and a reminder that from 15th August - 4th September all sessions will be linked...
Fiona Tanner
Jul 12, 20211 min read
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