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TONE IT UP PERSONAL FITNESS

MAKING TRAINING

FUN & CHALLENGING

PERSONAL TRAINING, GROUP FITNESS, NUTRITION COACHING, ONLINE TRAINING

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WHAT I OFFER

PERSONAL TRAINING

GROUP FITNESS/ BOOTCAMP

NUTRITION & ONLINE MEAL PLANS

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1:1 or 2:1 Personal Training. Each session is designed around your goals. We work in 12 Week blocks. Sessions can be weekly or Bi - Weekly spending on your goals. At home/gym programs supplied for those in between work-outs.

Join our Group Fitness classes, for levels of fitness aged 16 and over. Sessions are every Monday 6.30pm, Tuesday 6.30pm, Wednesday 6.30pm (Horsley Cres Playground, Thursday 6.30pm (Laurimar Community Centre) , Saturday 8am and Sunday 9am.

Each session is held at Hilltop Park Doreen except Thursday night which will be held in doors at Laurimar Community Centre & Wednesday night at Horsley Crescent Playground.

Choose from either MACRO & Calorie breakdown or a weekly meal plan delivered to your phone. Tailored to your requirements: food intolerances, MACROS, food preferences.

FIND OUT MORE - PT

FIND OUT MORE - GROUP FITNESS

FIND OUT MORE - MEAL PLANS

TESTIMONIALS

I’ve been training with Tone it Up for just over three years.I wanted a local group fitness and did I pick the best!! Fe and Mez are the bomb! They along with fellow boot campers are encouraging, motivating and always fun to train with. It really has helped my fitness and wellbeing in so many ways, come join you won’t regret it.

Nicole

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Are you Emotionally Eating? 12 Week Challenge could be for you.

Apr 26, 20221 min read

Are you Emotionally Eating? 12 Week Challenge could be for you.

Listen to our latest PODCAST

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Registrations for Junior Bootcamp Term 2 - Close 17th April

Apr 14, 20221 min read

Registrations for Junior Bootcamp Term 2 - Close 17th April

Hope everyone is enjoying the first week of holidays & is ready for Easter! This coming week I am confirming numbers for my Junior...

35 views0 comments

Business Update

Apr 4, 20222 min read

Business Update

Sounds serious doesn't it? I love PT and Bootcamps - I do this because I love it and as you know I took the long awaited leap to do this...

24 views0 comments

12 WEEK CHALLENGE

Mar 23, 20221 min read

12 WEEK CHALLENGE

You may have seen my video in our Private Group on (join here) if not go check it out, however I'll let you in on more details. For 12...

32 views0 comments

Struggle to plan meals?

Mar 16, 20222 min read

Struggle to plan meals?

If you fail to plan, you plan to fail.... I have found the KEY to successful weight loss is planning. Plan your training Plan your down...

15 views0 comments

Fill your cup with what you love

Mar 2, 20221 min read

Fill your cup with what you love

Check out my latest podcast here: Anchor Spotify Apple Podcast Like to hear about a certain topic? Let me know in the comments or send me...

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You're beginning to bore me.

Feb 23, 20222 min read

You're beginning to bore me.

I'm beginning to bore myself. Hamster wheel - that's what life can be like sometimes. Groundhog day. Get Up Go to work Come home *Start...

47 views1 comment

I need...

Feb 22, 20223 min read

I need...

You to motivate me. Sorry that's not available in my "SHOP", it's BYO only :) Motivation is a tricky and powerful thing. One day we feel...

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LEAP OF FAITH

Feb 11, 20224 min read

LEAP OF FAITH

Two years ago I didn't expect this. Twelve months ago I didn't expect this. But today I did a thing... I started for Tone It Up - FULL...

74 views1 comment

Do I lead from the front or the back?

Jan 30, 20222 min read

Do I lead from the front or the back?

This week we have our Goal Setting session for our Bootcampers. I can't expect my team to set goals if I don't. So here is mine. To be...

14 views0 comments

Podcast Recap

Jan 30, 20221 min read

Podcast Recap

Head over and listen to Episode 13 ... and 1-12 if you having already! Recap of 2021 and what's new for 2022! ...... Until next one! Fe...

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What's on the menu?

Jan 24, 20221 min read

What's on the menu?

I thought I'd share this amazing recipe with you.... Share your pictures on IG and tag me! This is just one of the recipes available...

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FU 24hr 50km Challenge

Jan 24, 20225 min read

FU 24hr 50km Challenge

Well I am only hoping this blog does what we just achieved justice. I don't mind a Challenge, I think it's good for my soul, it helps me...

60 views1 comment

Kill them with Kindness & Admit you’re Wrong

Jan 12, 20221 min read

Kill them with Kindness & Admit you’re Wrong

Sometimes I can finish a book and not remember a lot - I struggle to retain a lot of information as I get easily distracted or somethings...

11 views0 comments

Take each moment

Jan 11, 20221 min read

Take each moment

My plans this holidays was to run at least every second day.. every day would be great but I also knew a little unrealistic. Better to...

28 views0 comments

Jan 9, 20221 min read

Sleep in or get up?

No doubt we’ve all felt this at some point… Sleep in or get up and the day started … which was a run I‘d had a terrible night sleep and...

6 views0 comments

It's nearly time.....

Jan 5, 20221 min read

It's nearly time.....

As I sit and write this email we are just back from a lovely few days in the Blue Mountains in NSW. I feel refreshed and rearing to go...

31 views0 comments

Dec 31, 20211 min read

Epiphany

I was on my morning run, a little later than usual as I am really enjoying my sleep in's this holidays! It's nice not waking up in your...

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2022 Timetable

Dec 22, 20211 min read

2022 Timetable

See below for our new released timetable. For all Small Group Fitness (1-4 ppl) and Personal Training 1:1 & 2:1 available - please...

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Get deep with your WHY! - Goal Setting

Dec 21, 20211 min read

Get deep with your WHY! - Goal Setting

Last time we held a goal setting session it was a success! So, it's time for our next one. Kicking of the New Year on Tuesday 1st...

2 views0 comments

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