Dieting: Part 1 - KISS
K - Keep I - It S - Simple S - Silly Let's ignore the long list of "DIETS" that we think we should be doing to loos weight: to name a...
CHRISTMAS PARTY 2022
Our 3rd Christmas Party! What a great 3 years.... What a morning! Bacon & eggs cooked by Matt & Neil, getting to see everyone mingle and...
ARE YOU READY TO BE CHALLENGED?
Starting Monday 19th December we have added 4 - YES 4 extra sessions the week before CHRISTMAS. Monday 6.30pm Wednesday 6.30pm Friday...
How to improve your chin up.
Keep practicing.... You only get better at a move if you keep doing it! We aren't born great at things, we can have genetics on our side...
IS THIS HOW THE SHOW ENDS?
On the weekend I was lucky enough to see one of the most knowledgeable, entertaining and truth bombing PT's (I think) in the Industry...
JUNIOR BOOTCAMP 2023
Term 1: 31st January - 5th April Term 2: 26th April (Anzac Day Tuesday 25th) - 21st June Term 3: 10th July - 13th September Term 4: 3rd...
CHRISTMAS TONE IT UP STYLE!
Two months until Christmas! A small change in the time for those that have other commitments... Invite here. There's a catch... wear...
Upgrade and Save....
As a PT and your Coach I want to provide as much as I can for you so you can reach the result you want. For me, this comes in the form of...
October is here
And that's School Holidays finished! As we prepare in the last few days for Term 4, dont forget to register your Junior for "JUNIOR...
Are you wasting your most precious resource?
What is one thing you can have, but never get back? How you spend yours is down to you. We all have the same amount in a day :) No one...
Don't read this!.... and don't eat cake!
When we tell our kids "don't do this/that" the first thing they do is the exact opposite of what we say. So try this "Don't eat cake ever...
Why do you find Fitness a chore?
Probably because you are doing something you don't like. Your mindset or your framing around exercise needs a little adjustment. One of...
Can you move quickly & Easily?
Well our Term 3 Junior's will in about 10 weeks! Junior Bootcamp Term 3 kicked off this week… It’s great to see some new faces and old...
Essential Tips to Happiness
They say true happiness comes from within. It's not a person or thing can make you happy, but they can ADD to your happiness The last...
Train with your friend!
Train with your friend and get fit together... oh and have a few laughs! One thing I wanted to build when I started Tone It Up was a...
WANT A QUICK WAY TO LOOSE WEIGHT? Here is 5 steps to follow.
The less food you consume the more weight you will loose. It's that simple. If you don't want to weigh food and track what you consume....
Set Your Goals and Go After Them
You've heard this story plenty of times.. But for those new to the page, here's a recap. I first started Tone It Up back in 2000/2002...
I AM SO EXCITED TO ANNOUNCE....... OUR HQ GYM IS OPEN!
After 12 months of building, the doors opened today for our first client - Adam. *Personal Training Sessions (1:1& 2:1) - will be in the...
Register for Term 3 Junior Bootcampers!
Attention Junior Bootcampers! Term 2 has started and we are in full swing! I just thought I'd send this now, so we can get organised as...
SNACKS, FIBRE, PLANNING, BALANCE, TASTE
So many aspects to 'dieting' not that I like that word, so let's use Balanced Nutrition. Without a doubt PLANNING is key. I mean let's...