Sodium.. How Much should I have and why?
What is salt? Salt is an essential macro-minerals and is an important electrolyte required in the human diet for various biochemical...
JUNIOR BOOTCAMP TERM 4 ...Starts 3rd October
Hello! Welcome to Spring! My favourite time of the year, I can always smell Spring - the cherry blossoms make me think of being a kid and...
Is eating out your down fall?
I will use the term 'dieting' loosely in this blog. I in fact mean making healthier choices for your healthy lifestyle. the word 'diet'...
Do as NIKE says.. and just do it.
I am not sure if my Dad would read this, but if you do Dad I want you to know I am grateful for the advice & I know you will hate that I...
DIAMOND CREEK WOMENS FOOTBALL CLUB
Last night I had the pleasure of talking all things Pre- During - Post Training Nutrition. It's about following some basic principles...
JUNIOR BOOTCAMP!
JUNIOR BOOTCAMP2023 Have you wondered about JUNIOR BOOTCAMP? Well for those that have been following me, sorry to repeat myself but I...
Just doing what I love!
Last night I had the pleasure of talking to Diamond Creek Women's Football Club about Nutrition, Sleep and Hydration so the players...
YOU TRAIN TOO MUCH!
One thing I have never liked hearing... "You train too much" I was thinking this as I sweated my little butt off on the stepper today. I...
It’s been a while since you saw me in your inbox!
To be honest I have been slightly distracted and with a new addition to our family which has meant shuffling around priorities and...
Can you join me?
My goal this year was to offer more classes (days and times) to suit as I had extra help (Our new Trainer Mez).. but it seems the times...
It's all in a schedule.
“By failing to plan, you are preparing to fail” When you think of your day, say at work. There is usually plan, or a to do list, a...
Are you doing these things to loose weight?
You can have the perfect nutritional plan and training plan, but have you thought about these to help loose weight & achieve your goals?...
ARE YOU PUTTING YOUR BACK INTO IT?
What’s your favourite muscle group to train? Well my all time favourite is GLUTES, but my second favourite is back. So I thought I’d...
8 Week Challenge - BEGINS!
Today marks day 3 of the 8 Week Challenge .. A little back ground to WHY I launched the Challenge when I did... Routine / Structure /...
SIGN UP NOW - 8 WEEK SUMMER CHALLENGE
8 WEEK SUMMER CHALLENGE Do you have the following? Vision / Get clear on what you want Discipline / Commitment Ability to step out of...
Dieting: Part 2
Have a CLEAR GOAL (PURPOSE). How will you know you have achieved what you wanted if you don't have a goal? How will you get to your goal?...
I always thought it, now I know it's true!
Do you believe something to be true but don't want to face the facts? You'd rather just sweep it under the rug? Well this week I found...