I’VE BEEN THINKING ABOUT THIS FOR A WHILE
Not that long ago I bumbed into a client who's partner is doing the Couch to 5km. I'll be honest I thought I can ran 5km, I don't need...
Are you a get sh!t done or make excuses?
Which are you? Somedays I have a nice little combo of both, but most days I am a get Sh!t done girl. I love my 'to do lists' as I can...
JUNIOR BOOTCAMPERS UPDATE
Hey, we're halfway through the week, and spring is just 49 days away! We're back with Junior Bootcamp at 4pm - Laurimar Community Centre....
It doesn’t rain forever..
That is very true, even though it may seem like the end of the line. A friend of mine shared that statement with me today in relation to...
Come & join us for Christmas in July
Hello, team! As I write this, I am cozied up by the fire! Isn't this cold weather just unbearable? Today marked one of the chilliest...
MAKE MUM HAPPY!
Mother's Day is right around the corner, and it's time to celebrate all the amazing Mothers in our team! I've put together some exciting...
"How to Reduce Stress and Find Balance in a Busy Schedule"
Every work day I live by a clock. Probably much like everyone else! There's appointments, meetings, due dates/times, getting to work on...
Lunch making with Fe
Let's make some really healthy and delicious rolls/ wraps- or you can use whatever you like. To stick to anything it needs to be simple,...
Is Breakfast the most important part of the day? Or is it just an old wives tale?
Last week at Junior Bootcamp we discussed breakfast, this week it is lunch! Breakfast is often a meal I hear that is skipped: Don’t have...
Where did the holidays go?!
Welcome back to Reality & Routine! I do love holidays and the freedom, but I also love structure and routine and here we are already in...
You do you...
Do you go into the New Year with 'New Years Resolutions'? I'm not just talking about the I want to loose weight or get abs or get fit,...
HAPPY 4TH BIRTHDAY!
Happy 4th Birthday to Tone It Up….. How could I nearly forget this date? 14th January On my morning walk I was checking my Timehop photos...
Holiday Cheer!
Fail to Plan, Plan to Fail. That really is the motto I like to enforce when trying to “eat healthy & live a healthy life” . It really...
Christmas Party 2023
HAPPY SUNDAY!!! I can’t believe we are nearly at the end of 2023, for me that means 4 years of Tone It Up (Melbourne based!) So this is...
What's In my Pill Box?
The other week on IG I shared my new PillBox, no I know I am not 80 yet... but I do like a little organisation and a reminder to take my...
A CHANGE IS AS GOOD AS A HOLIDAY!
2024 brings some behind the scene changes and a few upfront changes! I am excited to share that from 2024 I will have a new all in one...
Are you being MINDFUL or MINDLESS?
Are you being MINDFUL or MINDLESS when you eat? It makes a difference to weight loss too… How you ask? But hang on what is MINDFUL...
Everybody let’s get happy…
My last blog post was about the foods that can make us feel good - we had Fats (the good fats not fried foods), Amino Acids (Tryptophan),...
Want to feel good when you eat?
Fat! Yep you heard it right, we dont need to avoid this food group (and ANY food group! ) It has been proven in studies that fats help...
If it was easy everyone would do it
Hello!I was having a conversation today with a client about the whole weight loss merry-go-round/ journey/ what ever you want to call it....