Personal Training 
Location: Doreen 

• Photos - a great tool for visual changes -I can take these or these can be taken in your own home (front, both sides and back) - please wear tank top and shorts, tight fitting so we can see change and your hardwork!

• Measurements/weight/ Body Fat % - Using the data to record changes. 

• Individual Nutritional recommendations/ Meal Plan Guides

• Goal setting / Mindset Coaching

• 4 Week periodised Program specific to goals - 12 Week Block

• Small Group (2-4 available)

• ​Home based Studio in Doreen