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Personal Training 
Location: Doreen 

  • Photos - a great tool for visual changes -I can take these or these can be taken in your own home (front, both sides and back) - please wear tank top and shorts, tight fitting so we can see change and your hardwork!

  • Measurements/weight/ Body Fat % - Using the data to record changes. 

  • Individual Nutritional recommendations/ Meal Plan Guides

  • Goal setting / Mindset Coaching

  • 4 Week periodised Program specific to goals - 12 Week Block

  • Small Group (2-4 available)

  • ​Home based Studio in Doreen

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Face to Face Training - Group & PT: Welcome

Group Fitness - Bootcamp

Location: Doreen

$16 Casual

  • Access to our Private Facebook Group 

  • Monthly Newsletter

  • Structured Programs (modified for injures etc)

  • Fun & Challenging sessions

  • Motivating community

  • Additional Programs through out FB group for you to do at home

  • Discount for Packages 

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Face to Face Training - Group & PT: Welcome

Junior Bootcamp 
Location: Doreen

Sessions Packs per Term

Each Term we will be covering: 

- Kids Nutrition

- Plyometrics, Speed & Agility

- Resistance Training 

- Cardio Training

- Flexiability 

- Having Fun

- Team Sports 

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With nearly 2 years in Lockdown kids have suffered with social interaction, hand eye co-ordination, movement & high screen usage which can lead to poor posture and lack of face to face interaction. 

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With class numbers set at 12 per session bookings are essential.

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To find out more click below.

Face to Face Training - Group & PT: Welcome
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